05 Mar Five Reasons Your Office Should Have A Full Pantry
If you are sitting behind a desk all day, you know how important it is to eat right. Your movement throughout the day is limited and you have to carefully pick snacks and meals to avoid packing on the pounds. It is important to keep yourself properly nourished throughout the day to keep your mind functioning at its finest. You need to focus on your task at hand, which means it is not a good idea to deprive yourself. Don’t let the stress of a harsh workday lead you to binge eat the nearest junk food or easy fast food loaded burger. Consider munching on delicious and nutritious snacks during the day. You will notice a change in your attitude and in your body.
Free Vending offers offices to bring in a variety of snacks and treats for their employees at a flat cost. This will help ensure that your employees are well nourished and will work to the best of their ability. A few healthy snacks that free vending can provide to your employees are:
- Traditional Snack Mixes
- Granola Bars
- Fresh Fruit
- Pastries
- Coffee and Tea
Snacking on the items above throughout the day can help you more than you would think. Snacking throughout the day may seem like a no-brainer, but what most people overlook are the immense benefits that snacking will provide to you throughout the day. Some of the many benefits of snacking are:
Sustain Energy
Snacks are fuel! Give your body the fuel it needs to perform simple tasks throughout the day. Don’t give in to the afternoon hunger strikes and gorge on a huge meal. This will only result in an afternoon food coma that will have you sleep-working for the rest of your shift. Give your body some fuel in the form of a handful of nuts, a piece of fruit, or protein bar.
Improve Diet Quality
As we all begin to age, our appetite changes. We can become stressed out or depresses and even face taste changes that will throw off a proper diet. It can make you eat less or eat too much. These changes can lead to nutrient deficiencies that will hinder your health and performance at work. Adding a few snacks into your daily consumption throughout the day can help provide structure to your diet while delivering your body the proper nutrients it needs to perform at its best.
Weight Maintenance
Snacking throughout the day is beneficial to maintaining proper weight for your body type. Snacking will build an eating plan even when scheduled may be changing. If you are running in and out of meetings all day, grab a granola bar out of the work pantry to keep your appetite in control throughout the entire day. Having these kinds of snacks readily available to you will save you from afternoon hunger pangs and will keep you on track with your diet.
Curb Cravings
Having a snack here or there can help you curb cravings for large and unhealthy meals. Having a cup of yogurt, an apple or a handful of trail mix can save you from gorging on that loaded baked potato or monster burger when five o’clock comes around.
Improve Mood
Free vending in office means that there is always an abundance of snacks to choose from. Employees who do not snack throughout the day can suffer from low blood sugar and, therefore, a more irritable mood. We have all heard the term “hangry” and we all know someone who fits the bill. A small piece of fruit or a muffin can completely change your attitude throughout the day. When you snack throughout the day, you are providing your body with the nutrients it craves and balance your blood sugar levels to give you a positive outlook on the day ahead of you.
If your office’s pantry is bare, check out our free vending services. You will never suffer from another rumbling stomach during an important meeting again! You will be able to function properly throughout the day while giving your body the nutrients it craves.